Welcome to Mindful Nutrition and Wellness
Welcome to Mindful Nutrition and Wellness, a private practice based in Chelmsford, MA, specializing in personalized nutrition counseling and wellness. Mindful Nutrition and Wellness provides individual nutrition coaching, providing education, customized meal plans, and goal setting. Jenelle wants you to get rid of the idea that one diet fits all, and takes pride in customizing each client’s nutrition plan. Jenelle is a registered dietitian nutritionist who is passionate about helping people find their own happy and healthy relationship with food. Together, we will ensure that you are able to find balance in order to nourish both your body and mind.
MEET JENELLE INDELICATO
Jenelle is the founder and CEO of Mindful Nutrition and Wellness LLC; A private practice focused on providing client centered nutrition therapy on an outpatient basis. Jenelle provides her clients a personalized approach to initiating change from within. Discover Jenelle’s path to creating Mindful Nutrition and Wellness and what she believes healthy truly means. Read more about her path to becoming a registered dietitian and her passion for helping others.
AREAS OF EXPERTISE
MEDICAL NUTRITION THERAPY
Medical Nutrition Therapy, often abbreviated as MNT, is an evidence-based medical approach to treating certain chronic conditions through the use of an individually-tailored nutrition plan. This nutrition plan is ordered and approved by a primary care physician and implemented by a Registered Dietitian.
MNT can play a life-changing role in reducing complications associated with certain conditions, such and Type 2 Diabetes, Congestive Heart Failure, Hypertension, High Cholesterol and Chronic Kidney Disease (CKD).
DISORDERED EATING
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become pre-occupied with food and their body weight. Eating disorders, such as anorexia, bulimia, body dysmorphic disorder and binge-eating disorder, seriously impact your overall health.
In a client-dietitian relationship, the therapeutic alliance supports the client’s need for behavior change. These changes are to challenge distorted and irrational thinking about food and weight, to explore feelings related to hunger and fullness, metabolism and body image.
WEIGHT MANAGEMENT
Keeping a healthy weight is crucial. If you are underweight overweight, or considered obese, you may have a higher risk of certain health problems.
About two thirds of adults in the U.S. are overweight or have obesity. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.
CORPORATE WELLNESS
Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. A Corporate Wellness Coach is a health coach who is brought into a facility or corporate office to help employees either improve or maintain their health.
COMPANY CONSULTING
Food consultants are experts in gastronomy, food safety and food quality who advise food industry businesses and professionals on the development and improvement of their food service operations. Mindful Nutrition’s dietitians can work with restaurants, food producers, schools or any other food service facility to improve operations. Whether it is a menu for a restaurant or a full product launch – we can help.
SPORTS NUTRITION
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels.
ACCEPTED INSURANCE PLANS
Contact us now to discuss your options and schedule an appointment. We accept health insurance from the companies listed above. For those with health insurance not offered above, we accept private pay directly from patients as well. Our billing office can provide you with a Superbill to submit to your insurance company for possible reimbursement, should you need it. Call today.